Hot Pack Treatment (Hot Pack reduces pain)
Hot pack or heat compress combine with massage:
A hot pack or heat pack is a method of improving blood circulation in areas of pain, stiffness, stiffness, or spasm, such as muscles, joints, or tendons. increase muscle flexibility Or repair damaged tissue faster and reduce injuries. and allows muscles and tendons to relax more quickly after treatment. Injuries due to use Preferably use a warm compress/if you have a lot of pain in many places. If you don't use heat to help, the harder you massage, the more muscles are injured. because faith Everyone still wants to use these muscles to work. Or use daily life throughout the month, etc. The heavy message without using heat. The result is not very good. because these muscles are more injured, more muscle fascia will develop. This prevents the blood from entering the injured area so quickly, so a fast-acting massage should be combined with heat.